The Statistics  are Alarming! According to the American Obesity Association, 17.5% children ages 2-19 are obese.  In the United States, 15.5% children and adolescents ages 12-19 are obese. Approximately 30.3% children ages 6-11 years old are overweight and 15.3% are obese.1 of 6 children ages 6-11 are overweight. As a Result… Our children are faced with psychological tolls leading to drug and alcohol abuse depression; eating disorders, and suicide.  Type 2 diabetes in children and adolescents has increased dramatically. High blood pressure levels have been found 9 times more frequently in obese and children and adolescence than non-obese children. In Adults According to the Gall-up Poll, 2 in 3 adults are overweight. Approximately 1 in 3 adults are obese As a Result… In 2002, there were almost 700,000 deaths due to heart disease- that’s almost 2,000 per day. 80 per hour. In 2010, 1.9 million new cases of diabetes was reported in people ages 20 years and older 1 out of 3 suffers from high blood pressure. So, What Are You To Do?... Get F.R.E.S.H!... Living and Enjoying your Best You! F.R.E.S.H. was developed to educate, demonstrate, encourage and put into action the key ingredients necessary to enjoy a healthier and more productive life: Food, Rest, Exercise, Sunshine, and Healing. It is these five ingredients and knowing how to apply them that will help bring vitality to your life. F.R.E.S.H. is based on Genesis 1:29, And God said, See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food. We welcome you to peruse our website and see how you, too can Get F.R.E.S.H! Book a F.R.E.S.H. workshop for your next wellness ministry, fitness class, retreat, family reunion, etc. PERSONAL CONSULTATION F.R.E.S.H. – AT HOME With F.R.E.S.H.  At Home you will experience the follow: Learn the harmful effects of the Standard American Diet (S.A.D.) Learn how to get the best rest for your body the importance of exercise, sunshine and emotional healing.  Learn the benefits of juicing, Learn what foods will contribute to a healthier you.  Learn the vegetables and fruits used to make juices for various health conditions. Learn the difference in juicers and which juicer is best for you. Get hands-on training in making fresh vegetable and fruit juices. Get a variety of fruit and vegetable juice recipes geared towards addressing various health conditions. Learn how to transition from the Standard American Diet (S.A.D.) to a healthier way of eating. Do a Cabinet “Clean Sweep” as you learn to read labels in order to replace food items with healthy alternatives. F.R.E.S.H.  At Home is a minimum 3 hour consultation session. Cost: $100 per hour WORKSHOPS Get Ready for Fall The F.R.E.S.H. Way! Healthy Choices for Your Kids & You! What Is F.R.E.S.H.? Food . Rest . Exercise . Sunshine .  Healing You will leave this workshop ready to make a F.R.E.S.H. and Healthier Start this Fall. Food Tasting & Recipes Are Provided. Cost: $50 Per Person   $85 Per Couple Get F.R.E.S.H!- Provides an in-depth understanding of how the principles of sowing and reaping apply to our physical well-being.  In the Get F.R.E.S.H. workshop you will learn how the food you eat every day may not be as healthy as you think. Learn the benefits of eating a natural plant-based diet. Be enlightened by learning how you can make your sleep more effective and how exercise, sunshine and emotional healing can make a significant difference in the way you feel. Learn how to prepare delicious plant-based food from appetizers to dessert. Sample an array of delicious plant-based fares. Take home a collection of plant-based recipes to get you off to a good start. Cost: $85.00 per person* Get F.R.E.S.H.- Kids!- Why wait until a child is an adult to teach healthy eating. Children will be provided with a spiritual and nutritional foundation.   Per Person Per Couple Questions Or Comments? Let Us Know! Full name: Email address: Comments: